You are required to keep a weight lifting log book at all times throughout this program.
I guess you don't have to if you don't want fast results. It's up to you.
BUT, you'll get much better progress if you keep track of everything.
I've provided you with an electronic version of the WLC log book for recording everything you need.
You can also carry a log book with you to the gym to record important information. It doesn't really matter what you use to keep track of all of the vital information as long as you record it somewhere.
I've used computers, yearly planners, and notebooks. They all work very well.
Do you know what I now use as my log book? I use my laptop computer and carry it to my basement where my home gym is located. This way I never have to transfer any information to my computer.
This is just another advantage of having a home gym.
Your Weight Lifting Log Book is A Prized Possession
Your log book will become very important to you. It will contain all the information you need to make consistent progress and continuous gains for the rest of your life.
Update your log book each and every day with vital information.
Record notes, ideas, new goals, motivational quotes, or anything else that will help you make progress. Your WLC Log Book is your new best friend and will help you get the body you've always dreamed of having.
Notice I said to add motivational quotes. These can really help.
You must, and I mean must, keep track of vital information to make the fastest progress possible. I want you to get the body of your dreams in the shortest amount of time. Keeping your log book updated each and every day is one of the keys to getting to your destination.
You'll be able to use past information to make further progress in the future. Take advantage of the information contained in your log book. You'll be light years ahead of people that blindly attempt to build their dream body each and every day.
Don't waste past experiences by not recording them. You can learn so much from past experiences.
Free Basic WLC Log Book Download Here…
You MUST take the time to get familiar with the log book below. If you learn how to use it properly, you will ONLY spend a few minutes each night adding everything you need to your log book.
WLC Log Book Download: Download
I know how well the WLC log book works… I use it myself every night and designed it from scratch. Take your time getting familiar with it, and you'll love it as much as I do.
Remember — if you want optimal results, you need to be using the WLC Log Book.
Keeping track of your weight lifting workouts is something that MUST be done.
Dusten Cowgill says
atHow do I get your system? Do I just follow what you have listed through the different places on your site?
President of WLC says
atDusten, I am actually reworking the entire site and the entire system to add some different techniques that I’ve learned since I put the original system together. I am also adding many more workouts, exercises, diet plans, recipes, and more. For example, I just finished the layout of the weight lifting exercises section. See it here: Weight Lifting Exercises. All of the exercises there will have their own page with explanation and exercise videos. The same type of pages will be made for weight lifting equipment, weight lifting workouts, diet plans, conditioning workouts, and more. So yes, the entire system will now be online on each page of the website. If you have any other questions, please let me know!
DIRDJA says
atwants to become a member