You have now built a good to great strength base with this program! You have learned how to do the 7 best weight lifting exercises and have gotten much stronger on all of them. You have also learned how to eat much better and have seen how just a couple of cardio workouts per week can help you look and feel so much better.
From here, you’ve got to continue your new and healthy lifestyle. If you want to continue building an even better strength base, you can choose a new weight lifting program on the Weight Lifting Complete website.
If you want to burn some body fat next, you can try the step-by-step program just like this one (Slice and Dice the Fat for Men or Fabulous Fat Loss for Women). You’ll get a new weight
lifting program, and you’ll learn how to burn body fat quickly.
There is a program available for any of your goals on the Weight Lifting Complete website. I am here to help if you need anything along your journey.
You have now seen the power of the WLC System and things will only get better for you from here on out.
You’ve already completed the required break if you followed the schedule in this manual, so you are ready to get started immediately. Every step-by-step program available is setup with this same format: a day-by-day schedule where you can’t go wrong.
Get started now. The results are going to come even faster this upcoming cycle. You now have new levels of strength and the results will only improve with your new strength. You’ll be able to lift heavier weights and get even faster results this next program. With increased strength, building muscle is even easier!
Good luck. As always, let me know if I can help you out in any way. I am more than happy to guide you if needed. You’ve done a GREAT job. Keep up the great work!
