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Why Are You Lifting With Bad Form and Technique?

You are most likely lifting too much weight. Drop the weight back by 10 to 20% and practice your form. Take your time learning how to do the exercises properly.

Spending time learning how to do the exercises with proper form is one of the best things you can do that ensures your success. You’ll make faster progress that way and prevent injury in the future.

You may also need to improve flexibility in certain areas for certain exercises. For example, you need to be flexible in the groin area for squats. A good stretch to practice with after you’ve warmed up is to sit in the bottom position of the squat and use your elbows to push out on the inside of your knees.

As another example, you may have trouble sitting back on your heels during squats. Your may have a tendency to want to stay on your tippy toes when squatting. This means you need to work on your ankle flexibility. Full range of motion calf raises and tibia stretches really help improve your ankle flexibility.

If you need to work on your flexibility, please take your time stretching during your workout.

It’s very important that you develop the needed flexibility as soon as possible. Start working on that during your first workout if you’re having form problems that aren’t due to the weight being too heavy.

For example, in between sets you can work on improving your flexibility. Use light weights until your form is better. Then, you can begin to increase the weight.

NEVER let your ego get in the way of lifting light weights.

Maybe you’re scared someone at the gym will think you are weak. Maybe that other person across the gym is lifting 225 pounds on squats and you’re only lifting 45 pounds. That same person lifting 225 pounds probably has been lifting the same weight for years with no progress because they never took the time to learn how to lift weights properly.

You now have the WLC System, and you are instructed to start out with very light weights and learn proper form and technique. In a few months, you’ll be growing right past that 225 pound lifter easily. You’ll far surpass that lifter because your potential is MUCH greater when you take the correct path.

So don’t let your ego get to you. In no time, the weights you are lifting will be very respectable. Your strength will amaze you. Take your time. Be patient. It doesn’t matter what anyone else thinks anyway. This is you competing against yourself. What others think matters not 1 bit.

wlc system for men muscular and ripped bodywlc system for women toned and sexy body

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I Welcome You To WLC

My name is Josh, and I welcome you to Weight Lifting Complete (WLC). If you need anything, just send me a message:

josh@weight-lifting-complete.com

I am here to answer your questions and check email often. I really do respond. Give it a shot.

Start One of These Step By Step Programs Today

You can start one of these programs based on the WLC System today:

big time muscle and strength building program

BIG Time Muscle & Strength
60-Day Program for Men

curvaceous program for women

Curvaceous Curve Building
60-Day Program for Women

slice and dice the fat burning program for men

Slice & Dice the Fat
60-Day Program for Men

fabulous fat loss program for women

Fabulous Fat Loss
60-Day Program for Women

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WLC System

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  • Slice and Dice the Fat for Men
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Quick Start Guide for Men

If you need to build muscle and strength first, start with the BIG Time Muscle & Strength Building Program. If you need to burn fat first, start with the Slice and Dice the Fat Burning Program.

You can build 1 to 2 pounds of lean mass per week with BIG Time and shed 1 to 2 pounds of nasty body fat per week with Slice and Dice. Each program is 8 weeks in duration.

To learn more about using the WLC System and these 2 step by step programs for Men:

Get a MUSCULAR and RIPPED Body Using the WLC System

Quick Start Guide for Women

If you need to build curves on your body, start with the Curvaceous Curve Building Program. If you need to burn fat first, start with the Fabulous Fat Loss Program.

You can build lean and sexy curves by adding small amounts of muscle each week with Curvaceous. You can shed ugly body fat quickly with Fabulous Fat Loss. Each program is 8 weeks in duration.

To learn more about using the WLC System and these 2 step by step programs for Women:

Get a TONED and SEXY Body Using the WLC System

WLC System Success Stories

Tens of thousands of people are using the WLC System right now because it works for you no matter your situation.

The WLC System ADAPTS to you so YOU get the body YOU want. No matter your goals, the WLC System works for you.

I gained over 60 pounds of muscle and lost 25 pounds of body fat! I continue to use the WLC System each and every day.

Read all about people just like you who have used the WLC System to reach their goals:

WLC System Success Stories

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