Why weight lifting? That's the question of the day…
Why should you lift weights?
I'm going to answer this and many people aren't going to like it…
Including all of those people giving out bad information about exercise.
I get so sick of reading or seeing these exercise programs that all they are supposed to do is help someone lose weight. They help them burn calories and lose weight.
That's simple… it's not hard to do.
Weight loss really is easy when you do it the wrong way. All you have to do is eat less and do some activity to burn calories.
These scam artists take advantage of everyone that fall for their tricky exercise programs. They do help them lose weight, but do you know what that “really” means?
You're Losing Precious Muscle When You Aren't Weight Training
Losing weight on most of these programs means losing large amounts of lean muscle mass!
These exercise programs don't care if you lose muscle. People see success as losing weight. Losing weight is what the program was intended to do so it must be good, right?
WRONG! WRONG! WRONG!
Your goal is to hold onto all of your muscle mass or, at the very least, the most amount of muscle possible.
I wish people would stop being obsessed with only losing weight! Weight loss alone is not the key!
Alright… I'll calm down now. Let me check my blood pressure.
Why Weight Lifting? Lift Weights To Build Muscle!
Start losing fat and keeping your muscle or even building new muscle.
Muscle is the most important factor for anyone wanting to lose fat. The more muscle mass you have, the easier it will be for you to lose fat.
You will become a fat burning machine as you build more muscle.
Ensure you are progressing with your exercise or weight lifting program and you will build muscle. When I say progress, I mean that you are lifting more weight and performing more reps every workout.
Don't let anyone tell you that it isn't possible to make progress EVERY workout.
If you make progress every workout, you will build muscle! If you are trying to lose weight, you will hold onto as much muscle as possible and you might even build muscle.
Stop worrying about burning calories with your weight lifting programs.
The goal of any exercise program or weight lifting program should be to build muscle. Any time you lift weights, you should strive to get better.
Use Cardio And Diet To Burn Fat and Weight Training to Build Muscle
A good cardio programs will burn all the fat that you want.
A good diet plan will help you burn fat and build muscle.
You shouldn't worry about burning calories or burning fat with a weight lifting program!!! Make sure you understand this concept:
“Weight lifting is for building muscle.”
Why weight lifting? Well, here's your answer. Lift weights to build muscle. Do not lift weights for the sole purpose of burning calories.
To build muscle, you must get progressively stronger and lift more weight and do more reps.
This is why the WLC System works so well.
The WLC System is designed to help you EASILY build muscle and burn fat. You will not fail.
The WLC System has you focus on a complete weight lifting program. I teach you how to lift weights to build muscle, how to eat to build muscle, how to eat to lose fat, how to do cardio to burn fat and become healthier.
I teach you everything you need to know that none of those other programs will ever teach you.
They just don't know how to teach you or they just don't want you to know the truth. WLC teaches you the truth.
You see… those other people make money every time you get frustrated and are looking for something new. Many times, it's the same person selling you the next frustrating program.
It's time for something different that actually works.
Why Weight Lifting? Weightlifting Benefits… That's Why
Weightlifting builds muscle. Muscle burns calories. More muscle leads to less body fat in the long run and a healthier body.
Not only will you be healthier, but you'll look great too.
Do you know what feeling great about yourself can do for your life? Weightlifting is a life changer. You'll feel great, look great, and have more confidence than you could ever imagine.
Weightlifting gives you goals to meet and can give you a purpose in life.
Meeting goals is a great feeling. You should try it starting today.
Most people throughout the world don't have the willpower or drive to build a great looking body.
When you achieve that body, you have really made a huge achievement in your life. Huge.
If you've never lifted weights before, I suggest you start today. The benefits of weightlifting are endless. You will absolutely love weightlifting.
Get started today. Get yourself a copy of the WLC System and start reading.