WLC Initial Body Assessment Printable Log Sheet

This is where you can download the free WLC Initial Body Assessment Printable Log Sheet:

Use this printable log sheet to record all of your initial measurements before beginning any of the WLC System Starter Programs:

1. BIG Time Muscle and Strength Building Program for Men
2. Slice and Dice the Fat Burning Program for Men
3. Curvaceous Curve Building Program for Women
4. Fabulous Fat Loss Program for Women

Record Date and Time of Assessment

The first step you will take is to record the date and time of the initial body assessment.

The best time to perform this assessment is first thing in the morning on an empty stomach.

You should perform all assessments under similar conditions. Morning is the best.

Instructions

Take 3 measurements at each location.

If a measurement is really different than another, start over until you can get close to repeating the measurements. This is called precision in your measurements.

Try to figure out why the measurements are so different and correct your errors.

You want to practice taking the measurements until you can be as precise as possible.

Always use the same body assessment tools for each body assessment measurement.

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