I've received hundreds and hundreds of testimonials through email about the amazing results achieved while using the WLC System. If you know and understand how the WLC System works, you'll know there's absolutely no way you won't achieve the greatest results of your life.
“You Won't Find Information Like This ANYWHERE at ANY Price!”
“This book is a lifetime worth of knowledge about weight lifting, strength training, bodybuilding, health and fitness – all in one easy to use source. Having this book is like having your own encyclopedia of fitness at your fingertips; whose knowledge will not fade with time. This is a bargain! If you go to a book store or Amazon and try to find similar information, you won't find it at ANY price. I am proud to be one of the first owners of this extraordinary work.”
Alan Trombetta in Vancouver, Washington, USA
“I'm Very Much Surprised by Your Reply.”
“Hello, I'm very much surprised by your reply. Actually i was depressed and sad that i've spent my RARE continuous four day holiday watching my parents fight! they have been fighting occasionally in the past few years and this time they struck exactly on my holiday! But when i opened the E-mail to check before i sadly head for swimming and then book in to camp again, your reply gave me an uplifting feeling. Now, i'll be able to go with increased confidence and carry on with my plan. Their fights have always hindered and left me broken for a while. But this time, i feel like i'm ready to go to the gym again tommorow. Thinking of what you said will surely push me on tommorow when i stare at those weights and propel me forward in the water today. However, I'm sorry for not paying you even though the money is there, but, that's really the situation here. Thank you so much for understanding and Yes I agree to your deal. And i'm still very surprised at you reply! I'll be honoured to tell people and get them to benefit from the wonderful thing you are doing. Thank you very much once again.”
Nagappan Vignesh in Singapore
“See You In Heaven Brother!”
“Josh, I ran across your website in search of a good routine. After some research I decided to give your routine a try back in the half of Sep this year. Turned 42 end of October. Should have been at week 6 but was on week 4 (life’s interuptions). I was interested in weight gain. I had tried a couple of times in my life to simply stuff face to no avail. I have been a mechanic my entire life, so the strength was their but no size. I am 5-7 and was 135lbs at the start. I suffered a cervical disc injury end of October. Took it easy for 2 months, learned how to sleep properly, did neck exercises and stretches. Of course lots of prayer! I am 90-95% now in my neck. ( No surgery AMEN!) I have restarted your program at half way into week two and have finished week three. I am at week 4 again and I am at the exact same power levels as before. I WILL NOT QUIT!! in just this little time, my transformation is amazing! I eat healthier than ever and I crave GOOD foods. Current height 5-7 and 160 pounds! Thank you Josh! See you in heaven brother!”
Tom Langford
“Success is My Only Option. Failure in My Case Means Early Death.”
“Hi Josh, just want to say that the WLC System is amazing. I have already lost 15 lbs and counting. I dont think am your typical student for many reasons (I will tell you about it later), but if this works for me, as I know it will, you would have saved my life. I feel blessed for having found you. I will keep you informed on my progress and thank you so much. God bless you and your family.”
“Hello Josh, just wanted to let you know that I continue to greatly improve with the WLC System. I am doing this program with my doctor’s permission. You see Josh, I am a 59 year old man with a very sick body. Since 2006 I have gone thru cancer surgery, 36 rounds of radiation which left me very weak, diabetes, neurophaty, high blood pressure and a few other things and about 50 lbs of excess weight. But I believe that I can heal my body, and I will do it with the WLC System. Thanks to you and your program I am on my way to full recovery. I realize that it all starts in your mind. New way of thinking, good nutrition and a great exercise program are my tools. Success is my only option. Failure in my case means early death.”
“I have lost 18 pounds and counting, am feeling stronger and faster, my high blood pressure is dropping fast. I am very happy and so is my family. They can see that am changing my life in all aspects. Sorry for the long e mail but I wanted you to know what you and the WLC are doing for me. Your program is doing what a bunch of medicines can’t do: giving me a new body and a new way of life. Thank you Josh, and many blessings to you and your family.”
Raul Rodriguez in Virginia, USA
“Reduced My Body Fat from 30% to 12%!”
“Thanks Josh, you probably don't remember me but I was the 63 year old guy who had multiple major kidney and brain surgeries. Because of my hospital and recovery time I had put on a lot of weight and gotten into bad shape with a 38 inch waist. I was religious about your program and within 6 months went from 210 lbs to 180 and 33 inch waist. Reduced my body fat from 30 to 12. More importantly I increased my overall strength and now at almost 66 am a different man. I sent you 10 -12 customers and all had similar results although not as dedicated as me. You helped me tremendously and added years to my life. I bought many more programs and this was the best money I ever spent. I should have taken pictures to show the weak over-weight fat guy to what my wife can't believe I've turned into. I and the people I sent to you thank you again for this and all the other programs and nutritional advice you give us.”
Steve S, USA
“Lost 11 Pounds of Fat and Gained 11 Pounds of Muscle.”
“Anyhow after 4 weeks, I have lost around 3 % body fat or 6.43 lbs or 1.6 lbs per week. This is backed up by waist measurements. I have gained 6.63 lbs of lean body weight! My body weight has only dropped a pound or so. So I am right in your 1 to 2 lbs a week goal. I would assume that this can't go on for ever and I will begin to lose some weight too, but at this point who knows? I am a fat 216 lb weakling, so I would bet that muscle gains will be more dramatic on a person such as myself.”
“As you may recall I have been on your program for 6 weeks and working on 7 this week. Thus far I am seeing similar results as yourself. I started out with the bowflex plan (228lbs) and lost 11 pounds. Since I started your 12 week bowflex plan, I have lost around 11 pounds of fat and gained 11 pounds of muscle for a weight gain/loss of ZERO!(217lbs) It is a truly amazing thing I am witnessing!”
David Moore in Phoenix, Arizona, USA
“I Was Not Convinced Your Program Was Right For Me.”
“Hi Josh, I bought your program a few months ago and in the beginning I was not convinced that it was right for me. I just wanted to let you know that I was wrong – it is really great and it really does work for me. I have to admit that I do not yet follow it to the letter. I am watching carefully what I eat and I have started the first phase of your weightlifting program. I can tell that I am making great progress even though I have not been doing the measuring/goal setting part. That's something I'll probably include in the new year.”
“What I really like about your approach that it is so logical and intuitive. There are no gimmicks or empty promises – it all seems to perfectly rational and self-evident. And it really nicely put together. Thanks for that!”
“BTW: I really think that your program is fantastic. It's honest and it makes sense rationally and instinctively. If you ever start some kind of subscription model where you're available for one-on-one consultancy for a fee, I would definitely be interested.”
“Hi Josh, I just wanted to take the opportunity to thank you for your support and for your time. All the best to you and your family. I am really looking forward to the new features and projects you are launching next year! Kind regards”
“Thank you so much for your update! I am very sorry to hear about your daughters condition … It's probably a blessing that she is too you to really understand what's going on, but for you as a father it must be very difficult. I really hope that everything works out for you!”
“Good luck also with your other projects. I know what it is like to try to juggle different things at once and I hope that you pull through successfully!”
“Anyway, I'll be curious to see what's coming up once you return to WLC. I'm really a big fan!”
Peter Melcher in Denmark
“WOOHOO!!! 15.8 Pounds of Fat Loss So Far.”
“Okay…. Here are my 8 weeks results:
– Body Fat% 39.5 down to 33.07
– Scale lbs lost: 5
– Fat Loss: 15.8 Woohoo!!!! Visualize: 15 lbs of butter! Or a 15 lb bag of potatoes!
When I see this on paper I somehow don't think it's true! LOL!! This is just WAY too amazing for me! I'm happy and excited.
– Inch loss: 13.5 overall
– 133.1 lean mass 86.9 fat Day one
– 143.9 lean mass 71.1 fat Day 56
Oh boy!!!!! I'm so excited!!!! I'm tellin' ya–YOU are the ONLY person that has shown any interest in what I am doing on their program! Woohoo! I REALLY AM going to do this!!! OMG, I am so stoked. I can't wait to get home and lift!!!
I started this program on January 3. Today is March 2. I am down 15 lbs of fat, down 13.5 in “inches” specifically 3″ off my waist. I love this program! It is getting me to where I want to be. It is the first program that I have used that is easy to understand and follow. It is “easy” to acheive your goals, by easy I mean… follow the steps, follow the plan–that's it. Easy Peasy. The hard part is the actual work, but even that is fun. Every day I was excited to see if I could lift more than I did the day before. It became a game.
I am in my first rest week, and will be doing another 8 week round. My motivation is high, my mindset is focused, and I am truly excited to see what another 8 weeks will bring. This program means the world to me. I had all but given up and figured I would be a fat menopausal woman for the rest of my life. I was a very sad person, but now I am happy, excited, and have goals! I have a very sexy red dress hanging in my closet just waiting for me….”
Shari K in Ash Fork, Arizona, USA
“The WLC System Has Taken Me to the Next Level!”
“I've completed Week One of the WLC Program, and I am very impressed with the results so far. Over the course of a week my fat mass decreased by 5 pounds and muscle mass increased by 3 pounds, exceeding expectations!”
“I actually found this program searching the web for good exercises for major muscle groups, but the information I found throughout the site was so compelling that I decided to take the plunge.”
“I've been working out with machine weights for about the past year and had some mild success, but the WLC Program looked like it could take me to the next level — and so far, it has!”
“I'm excited about the new free-weight exercises and more focused cardio that I have been doing, plus getting on track with my eating habits.”
“The 413-page program guide and other information was a bit overwhelming at first, as I tend to be very methodical and read every bit of material I can before embarking on something new. However, Josh's writing style is quite easy to follow and there's a lot of repetition in the guide, making it a lot faster to get through than your typical manual. As for the workouts, they're great! I'm just working through Phase One so haven't gotten to the real heavy lifting yet, but I look forward to building my muscles using the WLC plan. I don't really struggle with self-confidence, but the WLC System has definitely made me feel healthier and I can truly envision myself getting the body I've always wanted for the first time ever!”
“Thanks to Josh for a wonderfully effective program, and especially for his feedback and investment whenever I have a question. He obviously really cares about this program and the people who are willing to give it a shot.”
Paul in Vancouver, Canada
“I Have Learned More from Your System than Any Other Related Book over the Years!”
“I have learned more from your system than I have ever learned from any other related book over the years. I can't believe you offer so much information for free! Your website has enough information and videos. It will take me a long time just to absorb it all. I look forward to hearing from you. P.S. My husband is also on the WLC plan.”
Ms. Debbie Fraize in Kingsland, Texas, USA
“Thank You for Offering the Program for Free!”
“Hi Josh. First, I'd like to thank you for all your helpful emails. I also feel the need to explain to you why I haven't gone all the way and purchased your books. It's not that I don't believe in you or them. I am on a tight budget, single mom with 2 boys. I am 50 years old, 5'8″, weight between 137 and 141 lbs., and in good health (as far as I know). In my younger years, I was very athletic and played many competitive sports (not without some injuries that I feel today).”
“Anyway, I feel I am thin enough (maybe too thin) and I don't want to lose weight. I want to build up my legs and arms, without looking bulky, but I do want to see definition. I have a good amount of muscle already, but I want to have my arms and legs not look so thin. My belly is my problem. It's not huge, but I have a good 2 inches or so of fat/flab. Underneath that it's pretty hard and firm. I know that's mainly the result of what I eat and I know I need to change that.”
“So, I want to build muscle and at the same time lose my belly fat?????? How do I do that? Cardio and spinning classes will burn calories to get rid of the belly fat, but I lose the weight everywhere else before it gets to the belly. I'm very busy and often don't eat enough calories, so I sure don't want to burn any more. I know that muscle weighs more than fat….I'm not interested in losing weight and would love to add some muscle weight. But I'm not interested in becoming a body builder.”
“I'd like to get to a point where I'm pleased with my muscle gain and definition, and then just maintain it! And at the same time, lose at least some of the belly fat. Is this possible? How should I attack this? I know you can help.”
“Oh Josh…..thank you very much both for your quick response AND for offering me the program for free. I honestly wasn't looking for that. You sound like a very caring and dedicated man.
Thanks so much!”
Joyce J in Maryland, USA
“You Are Saving and Improving Lives.”
“Josh, it is people like you that make this country great! I am amazed that you provide a huge document for free. You are saving and improving lives Josh! Thank you.”
Dan Lord in Mechanicsburg, Pennsylvania, USA
“So Exciting to See Myself Stronger Than Ever!”
“Hi Josh, I wanted to thank you for your awesome program. It is so exciting to see myself getting stronger than I have ever been in my life. My weight is not the most important part to me anymore, which is a huge breakthrough, because in the past that was the only thing I was concerned about. Now strength is my goal and I feel your program has been a huge part of that. Anyway, thanks for all your hard work putting it together and answering all my questions.”
Joleen M in USA
“More Productive and Enjoyable than P90X and Crosffit!”
“Josh, I have been in contact with you throughout my program, and I have to say it is going very well. I am about half way through phase 2, and have been impressed with the results. I think I have gained 15 lbs (mostly muscle), lost an inch or two on the waste, and improved my strength in all lifts (doing them the right way). When I started the program, I had little experience in weight lifting, other than bad habits I picked up during my high school years. Now I find myself confident enough to give others advice and coach them a long, based on the education your program gave me. Very pleased with your program and support, can't wait to get into the other phases.”
“You also inspired me to build a pretty well-equipped home gym, which I will enjoy for a long time to come. I just recently built a cable machine onto my power rack. I don't know if you or your other clients are big into rigging up your own work out systems, but I would recommend it rather than buying a $300+ cable machine. I spent $90 at the local West Marine on sail boat pulleys, shackles, and small wire rope, it works like a dream. Of course you don't get all the great accessories and exercises of a commercial cable machine, but you get the basics. Saves a lot of room too!”
“Have you ever tried selling your program to the military? I am an active duty member of the Coast Guard, and I know certain units I have been at use programs like P90X and Crossfit. Your program has been more productive and more enjoyable to me. Maybe if you put your program on a series of instructional DVD's or something like that? I don't want to mislead you, I'm not personally connected to the right people to talk to, but it was just thought.”
George S in Woods Hole, Massachusetts, USA
“You Have Helped Me Reach Goals I Never Thought I Could”
“Holy crap man you out did yourself with this manual! There are so many workouts to choose from I don't know which one to choose. They all look great. Do you think, I am ready to start the level 2 12 to 3 workout? I know you said we need a base strength. Thanks again! I want to get stronger and bigger, not really concerned with magazine muscles, but want to be bulkier with strength to back it up.”
“Yea, everything is ok, just crazy holiday family stuff. Congratulations for your baby! I’ll be praying for you and your family. Please no need to thank me, I wish I could do more. You have definitely helped me reach goals I never thought I could. Thank you. Let me know how it all goes and if there is anything I can do.”
“I have been working out for years and would always be so frustrated that no matter what I tried, I never saw the results I wanted. I read book after book and still nothing felt right. I reached out to trainers and most either gave me bad information or never cared enough to help me out. Josh and his program changed all of that. I started his WLC program and principles and within just a few weeks saw a dramatic change in my strength and increases in size. He is always there to answer my questions and give me great advice. He is one of the most patient and knowledgeable trainers I have ever talked to. I have been able to gain 12 pounds of muscle in just 8 weeks by using his principles for diet and weightlifting. He has definitely changed my life.”
“Thanks Josh, you’re the man. Anything else you need please ask.”
Steven R in USA
“I Look Forward to my Weight Lifting Sessions Now!”
“I just finished reading the WLC program and had to shoot you an email with my commitment to doing the program with full intensity. I had a hard time sleeping the last few nights because I am so excited to get going on everything.”
“Now I am 170 on a good day, not sure of my body fat and still 5′ 11″ and I feel like I melted away. I used to be able to bench 315 and now I struggle with 145. I never eat breakfast, drink lots of soda, eat out all the time, maybe get two meals a day with some junk food mixed in. I have not been consistent with any exercise program since 2004. I am ready to change and stop making excuses that I am too busy or too tired. I came across your material by chance while searching for some online workout charts. My wife has gained some weight since we have been married (25-30 lbs) so she is also in a desperate situation to change. All my friends from high school and family members seem to be going downhill and I just don't want to go with them. I want to be the crazy diet workout guy that won't eat desert.”
“Your message jumped out at me because it is everything I knew in my gut about lifting and eating but in a total and complete package with no room for guessing. You have done all the leg work and now all I need to do is do it. Thanks again for taking the time to write an exercise program that is based in science, results, and most importantly, common sense.”
“I already feel better and I was able to gain 4.6 pounds in the first week.”
“What I am most happy about it my gains in the weight lifting. I was able to lift heavier weight and do more reps. I have more energy and my recovery time is only a day or two now. My wife lost another pound and change so she is down a net of 2.4 pounds (after 2 weeks). I love not having to kill myself in my weight lifting workouts and pushing my muscles to complete failure. I look forward to my lifting sessions so much more now. We are saving so much money by not eating out all the time.”
“I am really starting to see physical changes this week in my body. My lifts made huge progress this week. I started squats with 95 lbs and I am now working out with 175 in only three weeks. I gained 2 lbs this week so I am up a total of 6 lbs in three weeks. I am loving the results I am getting so far.”
Michael T from Provo, Utah in USA
“You Are Quite a Force of Encouragement.”
“Hi Josh, Quick response… You are impressing me with your Energy… Dedication…. Drive… Will Power to be a contender in this market! KEEP AT IT MAN! You are an interesting cat. I hope to keep in touch from time to time and or, you can write me about anything and I will be glad to respond. I will be watching what is going on and or helping if I can in some small way. I can tell by your attitude and writing…You are quite a force of encouragement.”
“Hi Josh, Thank you. I will think about what you said and your request on what could make it “easier” and get back to you. Thanks for thoughtful comments!”
Mr. Jim A in USA
“Still Amazed At How Well Your Program Continues to Work!”
“Incredible results this week… gained 2 lbs, and my waist size DECREASED!! Judging by the mirror I think I am losing fat and gaining muscle at the same time, my abs are even showing up a bit more! All this after my horrendous cheat on Saturday… I am a bit shocked to be honest. Thank you for the brilliant advice as always!!”
“My results have been really great these last couple of weeks, in fact I need to buy a new belt now because I'm down to the smallest hole! I definitely do not look like I am losing mass either, and my abs have been showing up more and more!”
“Today's workout was incredible… squats had the best range of motion I've ever been able to do, I'm talking real bona-fide Ass-2-Grass squats!! Don't know if my flexibility has gotten better or if I just finally found the right positioning or what.”
“Hey Josh, hope you had a good weekend. I'm still amazed at how well your program continues to be working! People have been starting to notice a difference and I've been getting some really nice compliments.”
“It's a great feeling to know that I can make such great progress without any chemical supplements or gimmicky diets. Most importantly, I can still enjoy eating great food!”
“Anyway, I know I keep thanking you and I keep bothering you with my long and tedious e-mails…”
“I'm sure you're sick of hearing from me by now, but I really can't thank you enough! I've been working out for so long without getting anywhere, and there is so much great information that you've taken the time to generously put together.”
Dr. Scott S in Boston, Massachusetts, USA
“The Weeks Just Get Better and Better!”
“OMG! The weeks just get better and better. I've lost 10 lbs of FAT! in one month!! I took my pics this morning, and I can REALLY tell the diff. Here are my 4 week pics! They are REALLY blurry, but you can definitely see the difference. Look at my back…the curve is deeper. My butt is smaller, my tummy is a LOT smaller, and so are my arms. Woohoo!!!”
“I can't wait to see the end pics!”
“I have another question……As our weight goes down and our lean mass goes up….do we change our calories with the calorie calculator?”
“You have one happy customer on your hands! Please tell your wife that I'm following in her footsteps. :)”
Shari Kraft in Ash Fork, Arizona, USA
“43.3 to 34.3 Inch Waist!”
“Hi, I have been following the WLC program for the last 8 months with great success. Currently I am half way through my third fat loss cycle.
Here are my results:
– Body weight = 67 kg (original weight was 89kg)
– Body fat percentage = 13% (original was 25%)
– Waist measurement = 87cm (original was 110cm)
“I think that anyone can achieve great results if they have the motivation and discipline to not only change their body but also change their life. For me the most difficult part of following this program was during the first week when I had to change my diet and start exercising. However I found that once my waist measurement began to decrease each week, this gave me the motivation to continue the program. After I finish this fat loss cycle I intend to change my focus to building muscle. I will then change back to a fat loss cycle to lose those last few kilograms of fat in my stomach.”
“Thanks Josh for creating a great program.”
Mr. Mark S USA
“So Much Great Info I'm in a Head Spin Like a Kid in a Candy Store”
“Hi Josh, Just 1 question… and at the risk of sounding stupid… where do I start? There is just so much great info I’m in a head spin like a kid in a candy store. However, my inability to speed read (have you thought about audio sound bites? Mp3 I can listen to on the way to work maybe…) I am becoming frustrated as I work through the steps 1 to 7 as I’m still reading Diet & Nutrition! Your assistance please. Where should I start?”
“Hi Josh, OK…here it is warts and all…I’m 43 yr old bachelor, live alone, spend 8-9 hrs a day in front of a computer screen when at work and on a couch in front of tv when not. I smoke 4-5+ cigarettes daily and have been for over 28 years. My diet is extremely poor and is determined by quick and convenient accessibility, hence fast, junk food with plenty of sugary treats. From what I’ve read – everything I shouldn’t eat I do!!! Tried weight training about 12 years ago for about 4 months with great results but currently find a lack of motivation and energy. I have access to a basic weight bench and dumb bells with limited weights. I previously injured my shoulder – AC Joint in rugby haven’t played for about 7 years. I now only play social indoor soccer once a week (40mins), this is the only time my heart rate gets elevated. At about 5’11 and approx 190 lbs friends tell me I look athletic but I know otherwise. The love handles are there, my bulging gut hangeth over and my man boobs need support!! And my strength has diminished beyond embarrassment. Needless to say my self-esteem and confidence has taken a knock. So here I am… I am lazy, lack confidence, self-esteem, motivation and drive yet… I am wanting that spring in my step back, a healthy outlook on life, to have that high level of energy again, to be more active, to lose the fat and regain that strong firm body that was once upon a time – if it’s not too late. To be disciplined towards a goal and reap the rewards from it. To overcome my procrastination and lack of motivation. To like myself again…”
“WLC System is a vehicle I’d like to at least try and do that with…but where do I start? I like the training schedule, I’ll be working out at home.”
“Cut the coffee…that’s a biggy but I’ll work on it and going cold turkey on the smoking as well… As far as the food goes I’ll pretty much need to dump everything in my cupboards… There’s a lot of habits to change, But I‘ll just keep envisaging a stronger, fitter, healthier me. Yes I want this…”
Daniel T in New Zealand
“I Am In the Best Shape of My Life”
“Hi Josh, Thank-you for your e-mail and answering my question. I was surprised that you really were out there and answering e-mails. I was not sure if this was for real. Now, I have another question, as I would like to get started on your weight lifting and muscle building program. I live in an area where high speed Internet is not available, so it would take forever if not impossible to download your books. Am I able to buy them in hard copy?”
“Thank-you for all of your e-mails and your encouragement. I have been eating clean and exercising for close to a year and a half now. I also take supplements and have regular chiropractic wellness care. During the past year I have lost a total of 50lbs, and am probably in the best shape of my life.”
Judy Grodsworth in QC, Canada
“I Am the Strongest, Fittest, and Healthiest I Have Ever Been”
“We went to dinner last night with our friends and they noticed how good I was looking… Anyway, right away in January I starting going to the gym and lifting weights. I loved it right from the beginning. There is something inside me that just comes alive – tough to describe…”
“Finally, by pure luck I came across your program in like February/March when doing a Google search on “best weightlifting programs”. It passed my common sense test with flying colors.
Add to that what an amazing and helpful guy you are and it's been a recipe for success. I'm almost 40 now and on just one beginner program of WLC, I am the strongest, fittest and healthiest I have EVER been. I look in the mirror and I see a difference.”
“It's definitely NOT what I want to eventually look at but it 10X better than at the peak of my ultramarathon training.”
“So I tell my friends at dinner last night that the best part is I am really NEVER hungry… that I eat 6 times a day…. that I went from no pull-ups to 7 in 2.5 months… that my energy levels are through the roof… that sleep issues are no longer a problem… and I NEVER even think to tell them how much I weigh because it's really not my focus. AMAZING!!!”
“To be reading this program and KNOW the answers are right there is so nice. Nice is actually a terrible word. REFRESHING, HOPEFUL, PROMISING. These still do not do it justice. I am not a writer so it's difficult for me to put it into words.”
“Anyway, I know this got long-winded but I wanted to tell you my story. I wish I had taken some starting pictures back in March but I will when I start my next phase in June. Thanks again Josh. Really man, I can't thank you enough for pouring your heart into this program.”
Mr. Chris T in USA
“Thank You So Much for Your Generous Spirit and Desire to Help!”
“Great questions. I love that you are holistic in your approach, including the mind.”
“Hi, Josh. Thank you so much for your generous spirit and your desire to help!”
“Let me know if there is any other information that would be helpful, and thanks again!”
“Thanks for the guidance on what to eat pre/post workout. I'll incorporate this into my routine with tomorrow's workout. And I'll add more water on workout days. Just to be sure I understand: before the workout, just the BCAAs and fast carbs, rather than a complete protein, or do you mean a protein powder that has BCAAs in it? Thanks so much!!!”
“Hi, Josh. Thanks for checking in.”
“Hi, Josh. Thanks for the kind words about my mother-in-law. Yes, I was misunderstanding about the rp sets. But now I understand and will make the corrections on this next round of workouts. I don't think it's been a total loss, since each muscle group got a little sore after each workout, so I know something was happening.”
“Thanks for the suggestions on the balance issue with the calf raises. I can make it work with leaning a bit against a wall or other equipment.”
“I'll keep you posted.”
“Hi, Josh. Forums sound like a good idea. You provide an amazing service by responding to people yourself, but it's not sustainable. You have to have time for yourself and your family.
Hope all is well with you.”
Dr. Lynette in California, USA
“Your Program Is The Meaning of Legit”
“I just wanted to let you know that what you are doing is truly amazing and I known God is proud of you. Your program is the meaning of legit. I am an avid weight lifter and personal trainer and have loved exercise nutrition ever since I was 14 so I know when somebody’s onto something. Those weight stretches really impressed me since not many ppl know about it. I would love to give you some money or something for all the work you put into this as I just love seeing a great program put together like this with a good heart like the one you have. So please if there’s any contributions I can make please let me know.
Thank you again sir…a job well done.”
Matt M.
If You Have Been Using the WLC System…
Send me an email about your results. If you need help with anything or have questions, send me an email too. Please allow me just a little time to answer. Thanks for your patience as it is much appreciated. I usually respond the same day but sometimes I travel for work and may be on an airplane or in an all-day meeting.
Email me here: josh@weight-lifting-complete.com
Thanks for reading, and I hope to hear your story of great success soon. It will happen.
