You are now within the Workout Recovery section of Weight Lifting Complete. Here are the main topics within this section:
Recovering from Workouts
– How strength gains and recovery from workouts are related
– Weight lifting when sick and what to do
– Decrease stress and build more muscle and burn more fat
– Factors affecting workout recovery
– Workout recovery techniques
– Strategic use of the workout break
– Overtraining lies and the real truth
– Building muscle starts outside the gym
– How to improve sleep and get better results
– How to decrease stress
– Delayed onset muscle soreness (DOMS) finally explained
– How to use weight lifting breaks
– Here are the signs of overtraining for prevention
– Secret recovery techniques
– Proper rest and recovery from workouts
– Finally the truth about overtraining
– Prevent cumulative fatigue to prevent overtraining
Injuries
– Knee meniscus injury
– Rotator cuff exercises for lifetime strong and healthy shoulders
– Knee strengthening exercises to cure your knee pain
Mobility
– Front 2 back leg swings
– Side 2 side leg swings
Stretching
– Weighted back stretches
– Weighted stretching strategy
– Weighted stretching for fast muscle building results
– Loaded tricep stretches
– Stretching with weights
– Shoulder stretches for making your waist appear smaller
– Quad stretches to build bigger and stronger quadriceps
– The 9 loaded stretches that induce hyperplasia
– Hamstring stretches help prevent injuries
– Forearm stretches to build popeye like forearms
– Chest stretches to build a bigger and stronger chest
– Calf stretches that cause an explosion of muscle growth
– Bicep stretches for shocking muscle gains
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