What should workout routines for women focus on? Should they focus on building muscle, burning fat, building strength, toning, or what?
What do you “really” want from your workout routine? Do you want to look toned and sexy?
Any woman that I've ever talked to has always wanted to look toned and sexy. Some want more curves while others want less curves but ALL women want to look toned and sexy.
Is that what you're looking for too? If so…
A weight lifting workout routine should always focus on building muscle and strength. It doesn't matter that you're a woman.
Are You Taking Drugs That Turn You Into a Man?
You have to stop letting all the scammers on tv, in magazines, and on the internet tell you that lifting weights will make you big and make you look manly.
Not going to happen.
As a woman, you do not have the genetic makeup to be huge and muscular.
Yes, some women can be muscular but most all of the large women bodybuilders have taken drugs to increase their testosterone levels. Increased testosterone leads to a woman that looks more manly.
As long as you aren't taking drugs to turn you into a man, you will be just fine with lifting weights.
You'll actually be amazed at how quickly you can turn your body into an amazingly toned and sexy body.
Workout Routines for the Ladies Are Going to Be Different Than What You've Seen
We're not talking about the horrible “toning” routines you see on TV and in the stores. I'll bet you've tried them and quit because it takes so long just to see one little tiny bit of difference.
Instead of doing the typical routines for women, you should focus on a totally different goal.
When you focus on building muscle and strength, you have a much better chance to reach the goals that you want. What are your goals?
- Do you want a better looking body?
- Do you want to tone up?
- Do you want to lose the belly fat?
- Do you want to tone up your thighs?
- Do you want to lift your butt?
- Do you simply want to lose weight?
No matter what your goals may be, you have to focus your weight lifting workouts on building muscle and strength.
This will get you faster results, and you'll reach your goals faster than ever!
A Quick Search on Workouts for Women
I did a quick Internet search on workout routines for women, and all I find are these horrible workouts designed to burn calories.
There is no plan to make progress.
There is no plan to build muscle or strength.
All these workouts do is burn some calories. You do the same weight and reps every workout.
Those workout routines give you the false hope that you're finally going to change your body. Why would they work? They are the same thing you've always tried. Those same old routines are NOT going to help.
The people selling you those routines can put different women on the cover, make it a different name, and make it different colors but you're always going to get the same old results: nothing.
You spend all your time getting less than optimal results with these other workouts. In reality, you are wasting your time with workout routines for women when they are designed to ONLY help you burn calories.
You need a workout routine designed to help you make progress in the gym. You must focus on lifting more weight or doing more reps each and every workout.
You need a weight lifting routine intelligently designed to help you make progress. And that's what we give you here at Weight Lifting Complete. A solution to a sure-fire workout program that finally gives you the toned and sexy body you really want.
The WLC System is the SYSTEM you need to make fast progress.
Any weight lifting workout you find on this website is designed to help you make very fast progress towards your goals. I want you to succeed, so I only give you the best.
Let Me Answer Some Questions You Might Have About Weight Training…
The weight lifting, fitness, and exercise industry has created this huge myth that women need to lift weights differently than men because they have different goals.
Women just want to tone up and don't want to get big. So, workouts are designed differently for women than they are for men.
99.99% of workouts for women out there are designed to burn calories, which is the biggest mistake that can be made. You waste time in the gym when you design a workout to simply burn calories.
In reality, you burn many more calories when you focus on building muscle and getting stronger in the gym.
But, you might be thinking…
“I don't want to build muscle and get big!!! I don't care about getting stronger either. I just want to tone up. I just want to burn calories and lose weight.”
As a man or woman and especially as a woman, you do not have to worry about growing huge muscles overnight or even over several months.
It takes YEARS and YEARS of very hard work, dedication, grueling workouts, consistency, and lots and lots of food to grow large muscles. This does NOT and will not happen overnight! Even men with high testosterone levels struggle to build muscle.
Women do not possess the optimal muscle building environment inside their bodies to grow large amounts of muscle.
So, you don't have to worry about growing large muscles as a woman. Even if you did everything in your power to build large muscles, you would have a lot of trouble doing so. You just don't have the hormonal environment to get big and muscular.
The women bodybuilders that you do see that are very muscular have taken drugs to create a better muscle building environment.
These women look more like men because they've taken drugs that make the hormonal environment inside them more like men. That's how they build so much muscle.
You will not build a physique like that without taking drugs. So, you don't have to worry about that at all when you lift weights.
You will build a great looking body that men and women both will admire. With proper weight training, you'll look toned and sexy. Not huge. Not big. Slim and toned.
Use the WLC System as Your Guide to Weight Lifting for Women
Women build muscle and strength with the same methods that men use. Therefore, workout routines for women only are not required. The weight lifting methods between men and women are not different. Both men and women focus on building muscle and strength in the gym.
Men and women are no different when it comes to the muscle building process within our bodies.
So, why design different workouts for women than men? Men and women should use the same weight lifting workouts to build muscle and strength.
Always use weight lifting to build muscle and strength. Use diet and cardiovascular exercise to lose fat and burn fat, respectively. When you combine a complete program with weight lifting to build muscle, diet to lose fat, and cardiovascular exercise to burn fat, you will tone up faster than ever.
For women, men, teenagers, young, and old, I recommend the WLC System because it is the best and most COMPLETE weight lifting program you will find anywhere.