Weight Lifting Complete

Your Personal Calorie Intake Levels

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All you need to do to calculate your personal calorie intake levels is to go to the log book and find the “Diet Calculators” worksheet.

You will use these calorie levels throughout the program. You will need them at every weekly assessment. This will help you decide to increase calories for the upcoming week.

Simply enter your lean mass in the yellow highlighted cell in the “Diet Calculators” worksheet.

The worksheet will calculate your personal calorie levels for you.

I want you to take the results from that worksheet and enter them into your printed log book.

Calorie level 0 is equal to maintenance meaning this is the number of calories you would need to stay at the same body weight.

Calorie Level

0 = _________________

1 = _________________

2 = _________________

3 = _________________

4 = _________________

5 = _________________

Make sure you have your calorie levels calculated before beginning this program. Calorie intake is VERY important, and controls your results. Not having your calorie levels before starting would be a HUGE mistake.

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Quick Start Guide for Men

If you need to build muscle and strength first, start with the BIG Time Muscle & Strength Building Program. If you need to burn fat first, start with the Slice and Dice the Fat Burning Program.

You can build 1 to 2 pounds of lean mass per week with BIG Time and shed 1 to 2 pounds of nasty body fat per week with Slice and Dice. Each program is 8 weeks in duration.

To learn more about using the WLC System and these 2 step by step programs for Men:

Get a MUSCULAR and RIPPED Body Using the WLC System

Quick Start Guide for Women

If you need to build curves on your body, start with the Curvaceous Curve Building Program. If you need to burn fat first, start with the Fabulous Fat Loss Program.

You can build lean and sexy curves by adding small amounts of muscle each week with Curvaceous. You can shed ugly body fat quickly with Fabulous Fat Loss. Each program is 8 weeks in duration.

To learn more about using the WLC System and these 2 step by step programs for Women:

Get a TONED and SEXY Body Using the WLC System

WLC System Success Stories

Tens of thousands of people are using the WLC System right now because it works for you no matter your situation.

The WLC System ADAPTS to you so YOU get the body YOU want. No matter your goals, the WLC System works for you.

I gained over 60 pounds of muscle and lost 25 pounds of body fat! I continue to use the WLC System each and every day.

Read all about people just like you who have used the WLC System to reach their goals:

WLC System Success Stories